How #metoo Experiences Affect Female Founders & The Businesses They Run

If the vast majority of women have a #metoo story about sexual abuse, assault, or unwanted advances, how does that affect the growing numbers of women who are starting businesses today? How does this common but all-too-personal trauma impact the success and health of female entrepreneurs? I have been working with female entrepreneurs for several […]

The pressure to earn money, can often repel it!

“With college around the corner and my super slow summer workload, I’m beginning to freak out.” This was a recent client conversation. I could hear the stress and anxiety in her voice. I asked some questions in the hopes of shifting some anxiety and providing some relief. Was her eighteen year old ready for college? […]

How Little t Trauma May Be Hurting Your Business

Even though many years have passed, I can still remember the moment that  I was finally given the permission that I needed to begin my healing. I was sitting on the couch of my new therapist’s office and I was giving her the usual rundown of my life. I gave her the family history, childhood […]

A Love Letter To My Ex Husbands

Last week I attended an event and I was peppered with the usual questions, are you married, how long etc? I am a pretty open person and when I mentioned my ex husbands ( yes 2 we will get to that), I was met with the usual negative perception, and eye rolling about the EX […]

The truth about intuition, and a blue bird!

Have you ever found yourself in a place where you know it is time to make a change? Maybe it is time to make some hard decisions about a relationship you are in. Maybe it is becoming clear that it is time to leave your job or maybe even your career? Whatever the decision is […]

Financial Fluency and Money Mindset

In today’s blog post I want to share with you an impactful interview that I had with Jen Turrell on her popular podcast Financial Fluency. It is rare that I get to express my concerns and ideas regarding systems, politics and my experience as a social worker in quite this way. Our discussion covered the […]

Spring Into Abundance

It is the first day of Spring! This makes me particularly happy because it hits me in all the right mindset places. I live in Pennsylvania so it gets dark cold and dreary here, which is hard for a girl who grew up in the sunnier state of North Carolina. So, I live for spring […]

All about podcasts!

One of my intentions for this year is to be on at least one podcast per month as a guest! I am off to a great start! I really love talking to others about what I do, what I am passionate about and now it all boils down to help for my clients. I am […]

Why I Don’t Want You To Fake It Until You Make It!

I used to be a clinical supervisor for a methadone clinic, and I have a vast amount of experience with addictions. I would say 80% of my direct practice had some kind of treatment of addictions at its core. I wish I had a dollar for every time I heard a client say “ Fake […]

Nothing is free..can you afford the real price?

Have you ever gotten free samples at Costco or Whole Foods? Come on, you know you have. In fact, I know some people who take their lunch break and nosh on free samples. It is OK I don’t judge. But I do want to ask you a question? How many times did you actually buy […]