5 Steps To Loving Your Most Unloveable Parts

For almost 20 years in my role as therapist and now coach, I have been asking my clients to fall in love with their most unloveable self. It has been no easy task to get them to stop hating these aspects of themselves, and almost impossible to get them to buy into the idea that […]

Dear 2017….

Why I am a firm believer in writing love letters.  I think that too often we get stuck in the mindset that challenging experiences need to be pushed through and forgotten or overcome. We really struggle with sitting with discomfort and difficult emotions. The food and alcohol industry proves that we are not very skilled at […]

The pressure to earn money, can often repel it!

“With college around the corner and my super slow summer workload, I’m beginning to freak out.” This was a recent client conversation. I could hear the stress and anxiety in her voice. I asked some questions in the hopes of shifting some anxiety and providing some relief. Was her eighteen year old ready for college? […]

Spring Into Abundance

It is the first day of Spring! This makes me particularly happy because it hits me in all the right mindset places. I live in Pennsylvania so it gets dark cold and dreary here, which is hard for a girl who grew up in the sunnier state of North Carolina. So, I live for spring […]

Why I Don’t Want You To Fake It Until You Make It!

I used to be a clinical supervisor for a methadone clinic, and I have a vast amount of experience with addictions. I would say 80% of my direct practice had some kind of treatment of addictions at its core. I wish I had a dollar for every time I heard a client say “ Fake […]

8 Steps to Forgive With Love and Gratitude

Forgiveness work is tricky. I have been in therapy multiple times over the years, and the process of revealing and releasing pain and working towards forgiveness has been an ongoing journey. I have written letters that I have sent to people and some that I have burned. I have thrown my grievances into a fire […]

Money Mindset Taking the Mystery Out of Making Money

Sometimes you just need a client to share their experience of what it was like to change their mindset around money. I could not say any of this any better than she did, and I am so thankful that Jeannie Spiro wrote up this amazing blog post where she includes her work with me around […]

How Your Family Impacts Your Money Mindset

Hey there! So in this post, I have included a video that I created where I talk more about family, money and shifting paradigms. I talk about a client who did not believe her history could impact her money, and how I showed her how easily our history can impart our money.  The culture we […]

Independence Day Has A Personal Meaning

Today is July 4th or Independence Day as we call it in the USA. Many of us think of fireworks, beach days, cookouts and celebrations when we think of this day. It is a patriotic holiday and one we celebrate as a country with pride and much fanfare. But what if this day could be […]

Money Mindset! Is Wealth Yucky?

I bet the answer would surprise you!  Ahhh money…it is a topic that we are uncomfortable talking about. We have a love hate relationship with it. We think we love it and want more of it, but we hate how it rules our lives and when others have more than we do.  Be honest with […]