The truth about intuition, and a blue bird!

Have you ever found yourself in a place where you know it is time to make a change? Maybe it is time to make some hard decisions about a relationship you are in. Maybe it is becoming clear that it is time to leave your job or maybe even your career? Whatever the decision is […]

Forgive me a Little March Madness

March is a rough month, each year at this time I see a spike in interpersonal chaos. Marriages I thought were solid dissolve, friendships end, financial and employment crisis seem to manifest. Even the weather gets touchy—in like a lion and out like a lamb—the rumble between winter and spring, dark and light, sunny and […]

Fire Your Inner Critic!

Shut down the Itty Bitty Shitty Committee Now! This past year one of my goals was to secure some podcast interviews and begin to get more exposure in my work and in my business. I never imagined how much fun that I would have being interviewed for these Podcasts. The people I have met along […]

Fire Your Inner Critic!

Shut down the Itty Bitty Shitty Committee Now!  This past year one of my goals was to secure some podcast interviews and begin to get more exposure in my work and in my business. I never imagined how much fun that I would have being interviewed for these Podcasts. The people I have met along […]

2016 kicking your butt? I’ll tell you why and what to do!

The holidays are over, many of us are coming up for air from all of the Holiday celebrations and expectations.  There are so many things that we “put on hold until after the Holidays” that have now come due. Perhaps you have made some resolutions that you want to begin to tackle? Maybe it is […]

Sweet Talk & Chocolate Baths

Retrain Your Brain to Allow for Self Care  I am always talking to my clients about balance, self care and rejuvenation.  It is not easy for them, and to be honest it is not easy for me either. However, it is incredibly important to continue to make them a priority. I had the immense pleasure […]

Interviews, Podcasts and Periscope. Oh My!

When I started my coaching business I never imagined that part of my experience would include being Interviewed about my work, or being a guest on Podcasts. I am not sure why it did not occur to me that I would have to actually educate people about the work that I do? Naive I suppose. […]

I Am What I Am or Am I?

This week I have been playing with the idea of how much power the two words “I Am” have in the narrative of our lives. These two words confirm our story by becoming the glasses that we put on to view the world. I AM…poor. I AM…not athletic. I AM…not thin because no one in […]

From Rock Star to Roadie

This week has been a roller coaster of emotions and I am having a full on TGIF moment. The world of a Life Coach and Small Business Owner can get a little hectic and has many ups and downs. I had the pleasure to meet up with and network with some amazing local business owners, and with […]

Mean Coach Or Cheerleader?

Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this intention “I manifest a consistent joyful practice of moving my body to increase my fitness and health levels.”  This has been a primary focus of mine as I have learned that I have […]