Tis The Season to Let it Go If you are like me you are breathing a sigh of relief that the Frozen Fury has abated just a bit and […]
Sweet Talk & Chocolate Baths Retrain Your Brain to Allow for Self Care I am always talking to my clients about balance, self care and rejuvenation. It […]
Interviews, Podcasts and Periscope. Oh My! When I started my coaching business I never imagined that part of my experience would include being Interviewed about my work, or […]
Just Call Me Gordon Ramsey This was the week for providing education about one of the Coaching Programs that I provide. I find that for the most […]
I Am What I Am or Am I? This week I have been playing with the idea of how much power the two words “I Am” have in the narrative […]
“I’m Alive” by ELO Made Me Cry I can hear at least 50% of you saying who is ELO? So at the risk of dating myself I will educate […]
When You Name it You Claim It! Say what you will about Facebook, but I have found that it can be an amazing tool to connect with people from […]
Accepting Unacceptable Things I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that […]