Tis The Season to Let it Go

If you are like me you are breathing a sigh of relief that the Frozen Fury has abated just a bit and […]

Sweet Talk & Chocolate Baths

Retrain Your Brain to Allow for Self Care  I am always talking to my clients about balance, self care and rejuvenation.  It […]

Just Call Me Gordon Ramsey

This was the week for providing education about one of the Coaching Programs that I provide. I find that for the most […]

I Am What I Am or Am I?

This week I have been playing with the idea of how much power the two words “I Am” have in the narrative […]

Accepting Unacceptable Things

I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that […]