From Rock Star to Roadie

This week has been a roller coaster of emotions and I am having a full on TGIF moment. The world of a Life Coach and Small Business Owner can get a little hectic and has many ups and downs. I had the pleasure to meet up with and network with some amazing local business owners, and with […]

“I’m Alive” by ELO Made Me Cry

I can hear at least 50% of you saying who is ELO? So at the risk of dating myself I will educate you younguns. Electric Light Orchestra is a band that has been around a long time and was very popular in the 1970’s and 1980’s. I fell in love with them when the movie […]

Tapping Into Transformation

Are you serious? You want me to do what?  I will admit the first time that I was introduced to “Tapping” I was skeptical. As a psychotherapist I wondered how something as simple as tapping on your face while speaking emotions could really change anything? It is a good thing that I will try just […]

Mean Coach Or Cheerleader?

Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this intention “I manifest a consistent joyful practice of moving my body to increase my fitness and health levels.”  This has been a primary focus of mine as I have learned that I have […]

When You Name it You Claim It!

Say what you will about Facebook, but I have found that it can be an amazing tool to connect with people from all over the world. It can deepen connections with friends and family that you do not get to see everyday, and it can give you a big ole reality check!! There is an […]

Accepting Unacceptable Things

I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that have blocked her from making changes in her life. She said the most profound thing to me and I have been thinking about it ever since. She said “In my life I have […]

Progress or Perfection?

Which one has more value? Hello world. That is the statement that has been sitting in the place holder for my first blog post since March. Each time I see that empty space, the desire to post and connect with you all bubbles up, then immediately the ( Inner Critic Perfectionist Police) pops up and […]