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Tapping Into Transformation
Are you serious? You want me to do what? I will admit the first time that I was introduced to “Tapping” I was skeptical. As a psychotherapist I wondered how something as simple as tapping on your face while speaking…
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Mean Coach Or Cheerleader?
Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this intention “I manifest a consistent joyful practice of moving my body to increase my fitness and health levels.”…
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When You Name it You Claim It!
Say what you will about Facebook, but I have found that it can be an amazing tool to connect with people from all over the world. It can deepen connections with friends and family that you do not get to…
