Are you serious? You want me to do what?
I will admit the first time that I was introduced to “Tapping” I was skeptical. As a psychotherapist I wondered how something as simple as tapping on your face while speaking emotions could really change anything?
It is a good thing that I will try just about anything once, because it changed my life!
This simple technique of Tapping on meridian points on your body, while expressing an emotion or recounting an upsetting event, has the dramatic ability to decrease the charge around these experiences.
I now use Tapping daily. It is a major tool in my coaching tool kit and I cannot help but get excited when I tell people about it! Earlier this week I had the opportunity to speak with Sarah Preston the owner of Radiance here in Lancaster. I shared with her how Tapping works, and why I believe in it. Once again I got excited and breathless! I just want everyone to learn this tool so they can help themselves.
I know my friends, family and clients get tired of me saying TAP ON IT! They have to admit that the majority of the time when they do, they can feel a bit better and find that they are less distressed.
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