Dear 2017….

Why I am a firm believer in writing love letters.  I think that too often we get stuck in the mindset that challenging experiences need to be pushed through and forgotten or overcome. We really struggle with sitting with discomfort and difficult emotions. The food and alcohol industry proves that we are not very skilled at […]

2016 kicking your butt? I’ll tell you why and what to do!

The holidays are over, many of us are coming up for air from all of the Holiday celebrations and expectations.  There are so many things that we “put on hold until after the Holidays” that have now come due. Perhaps you have made some resolutions that you want to begin to tackle? Maybe it is […]

New Year New Fear

Is Your Inner Voice Keeping You Stuck? I have been trying to write a end of year blog post for days. You would think that this would be easy for me, since I can get very reflective and get into a space of deep contemplation at this time of year. I kept asking myself  “Why […]