Grief is the Grinch That Stole Christmas

Let me get this out of the way: this post is not directed at any one person. You might feel like it is, because I have had this conversation with many of you. I have even had this conversation with some people in the last 24 hours, but I promise you this post is not […]

Be Strong Like A Weeble Wobble

Weebles Wobble But They Don’t Fall Down I was scheduled to attend an ABWA meeting this morning and I have to admit that when my alarm clock went off at 5:30 am I almost turned it off and stayed in bed. Here is the dialogue in my head “I don’t really HAVE to get up, […]

Tis The Season to Let it Go

If you are like me you are breathing a sigh of relief that the Frozen Fury has abated just a bit and that everyone you meet is not singing that song! For this reason I humbly apologize for bring the saying “Let it Go” back up. I promise you it is for a good reason. […]

Sweet Talk & Chocolate Baths

Retrain Your Brain to Allow for Self Care  I am always talking to my clients about balance, self care and rejuvenation.  It is not easy for them, and to be honest it is not easy for me either. However, it is incredibly important to continue to make them a priority. I had the immense pleasure […]

“I’m Alive” by ELO Made Me Cry

I can hear at least 50% of you saying who is ELO? So at the risk of dating myself I will educate you younguns. Electric Light Orchestra is a band that has been around a long time and was very popular in the 1970’s and 1980’s. I fell in love with them when the movie […]

Accepting Unacceptable Things

I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that have blocked her from making changes in her life. She said the most profound thing to me and I have been thinking about it ever since. She said “In my life I have […]