Tag: Pathway to Empowerment
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Feel All the Love Your Business Has To Offer.
I would really love to tell you that as I’ve got my shit all figured out, but, alas, that is not the case. In fact, I’m a DAMN FINE Business Therapist because I haven’t gotten my shit figured out! I’m in the struggle, just like you! This keeps me hungry and “in the game,” wanting…
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The Greatest Gift You Can Give Yourself
So how do we know when we have healed something? This is always the question that I have tried to answer for myself and my clients. I mean think about it when you have a physical wound or a broken bone, there is not one light switch moment when you are healed. It does not…
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Does Your Business Design Include Emotional Sustainability?
In my business I see clients abusing themselves with what appear to be highly driven and success-gaining behaviors. They strive; hustle; they bust their asses; they work themselves silly; and yet, no matter what, they don’t get relief. Do you know why? Because the solution is not to do more work or strive for more…
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Why Looking Back Helps Your Business Move Forward
We need to take an honest look at our life experiences and how they support us, how they can create challenges, and even create a pathway towards change, we do not drop our baggage at the door when we start a business, take a job, or enter into a relationship. It is wise to look…
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Big T Trauma vs Little t Trauma
Little t traumas are often repetitive, and ongoing and the experience may or may not create a traumatic response for every person. When confronted with Little t trauma support networks, resilience and coping skills can play a huge part in their impact on our lives long term.
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“Fake it til you make it” is a harmful mantra
I DO NOT WANT you to fake anything because it will trigger your Inner Critic to call bullshit on you. Once your Inner Critic calls BS all bets are off and it will actively work at getting you to take another course. No, do not lie to yourself. Do not fake anything. Please! So, you…
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Do I Love My Business?
Let me show you how to end your abusive relationship with your business and, in its place, create a love affair instead.
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5 Steps To Loving Your Most Unloveable Parts
For almost 20 years in my role as therapist and now coach, I have been asking my clients to fall in love with their most unloveable self. It has been no easy task to get them to stop hating these aspects of themselves, and almost impossible to get them to buy into the idea that…
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A Love Letter To My Ex Husbands
Last week I attended an event and I was peppered with the usual questions, are you married, how long etc? I am a pretty open person and when I mentioned my ex husbands ( yes 2 we will get to that), I was met with the usual negative perception, and eye rolling about the EX…
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Why I Don’t Want You To Fake It Until You Make It!
I used to be a clinical supervisor for a methadone clinic, and I have a vast amount of experience with addictions. I would say 80% of my direct practice had some kind of treatment of addictions at its core. I wish I had a dollar for every time I heard a client say “ Fake…
