5 Steps To Loving Your Most Unloveable Parts

For almost 20 years in my role as therapist and now coach, […]

The truth about intuition, and a blue bird!

Have you ever found yourself in a place where you know it […]

Forgive me a Little March Madness

March is a rough month, each year at this time I see […]

Fire Your Inner Critic!

Shut down the Itty Bitty Shitty Committee Now! This past year one […]

Fire Your Inner Critic!

Shut down the Itty Bitty Shitty Committee Now!  This past year one […]

2016 kicking your butt? I’ll tell you why and what to do!

The holidays are over, many of us are coming up for air […]

Sweet Talk & Chocolate Baths

Retrain Your Brain to Allow for Self Care  I am always talking […]

Interviews, Podcasts and Periscope. Oh My!

When I started my coaching business I never imagined that part of […]

I Am What I Am or Am I?

This week I have been playing with the idea of how much […]

From Rock Star to Roadie

This week has been a roller coaster of emotions and I am […]