How Little t Trauma May Be Hurting Your Business

Even though many years have passed, I can still remember the moment that  I was finally given the permission that I needed to begin my healing. I was sitting on the couch of my new therapist’s office and I was giving her the usual rundown of my life. I gave her the family history, childhood […]

A Love Letter To My Ex Husbands

Last week I attended an event and I was peppered with the usual questions, are you married, how long etc? I am a pretty open person and when I mentioned my ex husbands ( yes 2 we will get to that), I was met with the usual negative perception, and eye rolling about the EX […]

The truth about intuition, and a blue bird!

Have you ever found yourself in a place where you know it is time to make a change? Maybe it is time to make some hard decisions about a relationship you are in. Maybe it is becoming clear that it is time to leave your job or maybe even your career? Whatever the decision is […]

It Is What It Is…And I Am What I Am

So here we are…redefining a business…stepping into the spotlight as my true self. It is scary and I am not even sure what it looks like but I am open. In the meantime, I am going to continue to talk about and write about what I know best.

What can I say? It is what is and I am who I am. So let’s stop being anything but that shall we?

Financial Fluency and Money Mindset

In today’s blog post I want to share with you an impactful interview that I had with Jen Turrell on her popular podcast Financial Fluency. It is rare that I get to express my concerns and ideas regarding systems, politics and my experience as a social worker in quite this way. Our discussion covered the […]

Spring Into Abundance

It is the first day of Spring! This makes me particularly happy because it hits me in all the right mindset places. I live in Pennsylvania so it gets dark cold and dreary here, which is hard for a girl who grew up in the sunnier state of North Carolina. So, I live for spring […]

Why I Don’t Want You To Fake It Until You Make It!

I used to be a clinical supervisor for a methadone clinic, and I have a vast amount of experience with addictions. I would say 80% of my direct practice had some kind of treatment of addictions at its core. I wish I had a dollar for every time I heard a client say “ Fake […]

How to Fall In Love With 2017

Here we are well into the halfway point through January. This is a hard time of year, every year. I actually wrote a blog post a year ago about the challenges that we face in January. Surprise Surprise it is very much the same! Just change the title to Is 2017 Kicking Your Ass Already? […]

8 Steps to Forgive With Love and Gratitude

Forgiveness work is tricky. I have been in therapy multiple times over the years, and the process of revealing and releasing pain and working towards forgiveness has been an ongoing journey. I have written letters that I have sent to people and some that I have burned. I have thrown my grievances into a fire […]

7 Steps Towards Hope and Healing Post Election

This is not a political blog.I am reluctant to invite the energy of politics and all that comes with it into my little blog bubble. But what do you do when your friends, family, and clients ask you with shaky voices, so what happens on Wednesday? They know that no matter who is elected, that […]