Why Comparison Does Not Equal Judgement

It can happen in an instant as an entrepreneur. One moment you’re feeling on top of the world and you’re thrilled with your business and the next, you’re spiraling into a sea of self-doubt. A lot of things can trigger that negative narrative but one of the major factors in the thought process is comparison. As you’re going about your business, it’s easy to get derailed by someone else who appears to be doing better, thinking smarter, or going further than you are, even if you have very little evidence that they’re outperforming you.

5 Surprising Reasons Entrepreneurs Procrastinate

When you can give yourself space to take a long look at the deeper reasons why you struggle with procrastination, you give yourself the best opportunity to make a shift — in your thoughts, and mindset, and actions.

Does Your Business Design Include Emotional Sustainability?

In my business I see clients abusing themselves with what appear to be highly driven and success-gaining behaviors. They strive; hustle; they bust their asses; they work themselves silly; and yet, no matter what, they don’t get relief. Do you know why? Because the solution is not to do more work or strive for more success. That only creates a vicious cycle that spirals. The solution is to engage in activities and in quiet contemplation to focus on feeling loved, and worthy, getting actual satisfaction from what you’ve created, and not needing outside approval to validate YOU.

Why Looking Back Helps Your Business Move Forward

We need to take an honest look at our life experiences and how they support us, how they can create challenges, and even create a pathway towards change, we do not drop our baggage at the door when we start a business, take a job, or enter into a relationship. It is wise to look at everything we bring to the table.

You can’t just do the work once and forget about it!

I think too often we don’t give ourselves the time and space to really create a bigger picture of what we want in our business or in our lives, for that matter. The creation of our business first comes from a deep WHY and then gets buried by the HOW. If we took a moment to explore the notion of ourselves in relationship to our business, and what paradigm we want to have, I believe many of us would have a different outcome.

Trauma Triggers and How They Show Up in Your Business

I recognize this trigger of mine. We have had a lifetime together. Instead of spending energy trying to get rid of it, I have spent my time getting to know it and how it shows up for me so that I can move past it and step around it. I am grateful for the knowledge of this trigger and that I have embraced the brilliance that was created by doing things My Way.

Big T Trauma vs Little t Trauma 

Little t traumas are often repetitive, and ongoing and the experience may or may not create a traumatic response for every person. When confronted with Little t trauma support networks, resilience and coping skills can play a huge part in their impact on our lives long term.

“Fake it til you make it” is a harmful mantra 

I DO NOT WANT you to fake anything because it will trigger your Inner Critic to call bullshit on you. Once your Inner Critic calls BS all bets are off and it will actively work at getting you to take another course. No, do not lie to yourself. Do not fake anything. Please! So, you may be wondering what to do instead. I am so glad you asked. I want you to learn how to OWN IT UNTIL YOU GROW IT!

How I Came to Write A Book 

In honor of #NationalTellAStoryDay, here’s the story of how my latest book – on the connection between childhood trauma & entrepreneurship – […]