Category: Life Coaching
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Why Comparison Does Not Equal Judgement
It can happen in an instant as an entrepreneur. One moment you’re feeling on top of the world and you’re thrilled with your business and the next, you’re spiraling into a sea of self-doubt. A lot of things can trigger that negative narrative but one of the major factors in the thought process is comparison.…
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Why Looking Back Helps Your Business Move Forward
We need to take an honest look at our life experiences and how they support us, how they can create challenges, and even create a pathway towards change, we do not drop our baggage at the door when we start a business, take a job, or enter into a relationship. It is wise to look…
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Trauma Triggers and How They Show Up in Your Business
I recognize this trigger of mine. We have had a lifetime together. Instead of spending energy trying to get rid of it, I have spent my time getting to know it and how it shows up for me so that I can move past it and step around it. I am grateful for the knowledge…
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Big T Trauma vs Little t Trauma
Little t traumas are often repetitive, and ongoing and the experience may or may not create a traumatic response for every person. When confronted with Little t trauma support networks, resilience and coping skills can play a huge part in their impact on our lives long term.
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Transformation not Information
“Where’s my holy shift? “This was the question that my peer asked me after I had shared my process with her on exploring money trauma. I was a little surprised that this trained coach thought that information guaranteed transformation. I kindly replied that there is no holy shift, that revealing and releasing childhood trauma or…
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Bald Beautiful and Boundaries!
Surprise! I am bald! So, a few things have been going on around here some of you know and many of you don’t. I now look like a badass with my Misfits sweater and combat boots. Curious about why I have no hair now? Keep reading let me share a little story with you. In…
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Solutions not absolution
Let me ask you a question. All of those promises you made to God or the Divine when you were going through a life trial, how many of them did you keep? When you were bargaining and saying if I can just have ( blank), then I promise I will ( blank) How many of…
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Is Your Business a Road to Redemption?
Is Your Business a Road to Redemption? Have you created your business to be a road to redemption? If you have created it for that outcome how will you know when you are redeemed? Read on and let me explain what I mean by this question it is one that I have been pondering…
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How Chelsea Handler Got Free From Childhood Trauma
“ I didn’t think that I had the right to be in pain”, these words from Chelsea Handler on the Bill Maher show recently got my attention. My husband Jason was watching Bill Maher and I was half paying attention. I am not a huge fan of his or of shows on politics because they…
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The Right Way is Different for Everyone
Trauma Triggers Can Be Tricky Business For some time now I have been speaking and writing about the impact of trauma on entrepreneurship and small businesses. I have outlined the differences between “little t” and “big T” traumas, and I have discussed the blocks and blind spots which are created by trauma for female founders and…