Tag: Inner Critic
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Tis The Season to Let it Go
If you are like me you are breathing a sigh of relief that the Frozen Fury has abated just a bit and that everyone you meet is not singing that song! For this reason I humbly apologize for bring the saying “Let it Go” back up. I promise you it is for a good reason.…
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Sweet Talk & Chocolate Baths
Retrain Your Brain to Allow for Self Care I am always talking to my clients about balance, self care and rejuvenation. It is not easy for them, and to be honest it is not easy for me either. However, it is incredibly important to continue to make them a priority. I had the immense pleasure…
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“I’m Alive” by ELO Made Me Cry
I can hear at least 50% of you saying who is ELO? So at the risk of dating myself I will educate you younguns. Electric Light Orchestra is a band that has been around a long time and was very popular in the 1970’s and 1980’s. I fell in love with them when the movie…
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Mean Coach Or Cheerleader?
Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this intention “I manifest a consistent joyful practice of moving my body to increase my fitness and health levels.” This has been a primary focus of mine as I have learned that I have…
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Accepting Unacceptable Things
I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that have blocked her from making changes in her life. She said the most profound thing to me and I have been thinking about it ever since. She said “In my life I have…
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Progress or Perfection?
Which one has more value? Hello world. That is the statement that has been sitting in the place holder for my first blog post since March. Each time I see that empty space, the desire to post and connect with you all bubbles up, then immediately the ( Inner Critic Perfectionist Police) pops up and…
