Mean Coach Or Cheerleader?

Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this intention “I manifest a consistent joyful practice of moving my body to increase my fitness and health levels.” ┬áThis has been a primary focus of mine as I have learned that I have […]

Accepting Unacceptable Things

I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that have blocked her from making changes in her life. She said the most profound thing to me and I have been thinking about it ever since. She said “In my life I have […]

Progress or Perfection?

Which one has more value? Hello world. That is the statement that has been sitting in the place holder for my first blog post since March. Each time I see that empty space, the desire to post and connect with you all bubbles up, then immediately the ( Inner Critic Perfectionist Police) pops up and […]