Tis The Season to Let it Go If you are like me you are breathing a sigh of relief that the Frozen Fury has abated just a bit and […]
Sweet Talk & Chocolate Baths Retrain Your Brain to Allow for Self Care I am always talking to my clients about balance, self care and rejuvenation. It […]
“I’m Alive” by ELO Made Me Cry I can hear at least 50% of you saying who is ELO? So at the risk of dating myself I will educate […]
Mean Coach Or Cheerleader? Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this […]
Accepting Unacceptable Things I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that […]
Progress or Perfection? Which one has more value? Hello world. That is the statement that has been sitting in the place holder for my first […]