Sweet Talk & Chocolate Baths

Retrain Your Brain to Allow for Self Care  I am always talking to my clients about balance, self care and rejuvenation.  It […]

Mean Coach Or Cheerleader?

Which One Are You? Each Monday I create a Manifest Monday Post on my Facebook page…and this past week I set this […]

Accepting Unacceptable Things

I was coaching one of my clients the other day and we were exploring the underlying limiting beliefs and sabotaging thoughts that […]

Progress or Perfection?

Which one has more value? Hello world. That is the statement that has been sitting in the place holder for my first […]